Celebrate by Adopting Healthy Habits with Your Family
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In celebration of National Nutrition Month, we have gathered our favorite healthy eating tips for you and your family to share:
Pack a Lunch:
Skip the fast food lines and bring a healthy lunch from home. You get to control the ingredients and calories, so you can feel good about what you are eating. If you need some ideas, try these 31 inexpensive and healthy recipes.
Give your favorite recipes a healthy boost by switching unhealthy ingredients for healthy alternatives. This list can help you cut back on unwanted fat, sugar, salt, and calories.
Start by making small changes to your diet, like substituting water for soda. You’ll be more likely to maintain your healthy habit.
Color your Plate:
Fill your plate with a variety of colorful fruits and vegetables, which contain high amounts of vitamins, minerals, and antioxidants. Different colors mean different vitamins and minerals, so rotate different colors into your daily mean plan.
Get the Family Involved:
Everyone has different taste in foods, so get the entire family involved with meal planning. With everyone’s input, you can include the healthy foods each family member wants.
Think of water as one of the food groups, and make sure you drink eight 8-ounce glasses each day. This will help you fight off dehydration, fatigue, and mood swings while flushing your body of toxins.
When we feel really energized, we experience more motivation to do everything and to do everything better . . . to become the go-getter at work with all the accolades, promotions, and more money, to reach the top of your class at school, and even simple everyday stuff like making the best meals for your family, keep a cleaner house, exercise more, take some Jiu Jitsu Training classes, play more—just do more, period. click here to learn more about why energy drinks make you feel tired
Replace the unhealthy carbs in your diet, such as white flour and refined sugar, with healthy carbs, including whole grains, brown rice, and barley. If you are unfamiliar with cooking with different grains, check out these easy whole-grain recipes your whole family will enjoy.
Having a healthy diet shouldn’t be about limiting yourself and skipping the foods you love. Instead, focus on the foods that make you and your family feel great. For more information on National Nutrition Month, visit http://www.nationalnutritionmonth.org.
How does your family maintain a healthy and nutritious diet? Share your tips on our Facebook and Twitter pages for all LIfeSource Direct followers to use, we are also starting to use Instagram, we are currently getting fast instagram followers for our account!
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